Ashley Judd on Instagram: "It is so easy to look outside myself for what can only be an inside job. Everything teaches us to grasp for, when my answers and peace involved reaching in. My wisdom teacher sums up his life’s work as “helping my insides match my outsides,” & “helping people fall in loves with themselves….again.” (When we were 2/3 years old, our families & society hadn’t distorted our natural feelings of self worth and self care yet.) I cannot give what I do not have, & trauma & depri