Walking Cardio & Strength Workout // Low Impact & to the Beat!
33:51
YouTubeSeniorShape Fitness
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Thanks for joining me for this fun walking cardio workout! Get your steps in, and work in some strength too. After a quick warm up we have 20 low impact cardio exercises that are done to the beat of the music. 40 seconds for each move, followed by 20 seconds of walking in place. Follow along and have fun! The aerobic section is followed by two ...
59.7K views2 months ago
Shorts
Chair Exercises for Seniors // Build Strength with this Workout!
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Chair Exercises for Seniors // Build Strength with this Workout!
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