Perfect Warmups Before Leg Day🔥 10 dynamic exercises, Perfect leg day warmup routine designed for all fitness levels. Whether you're a beginner or advanced, these movements will activate your glutes, hips, and hamstrings while improving flexibility and reducing injury risk. 1️⃣ Stand Jumps – 50 reps 2️⃣ Jumping Jacks – 50 reps 3️⃣ Leg Swings (Front & Side) – 2 x 10 each leg 4️⃣ Standing Hip Rotations – 2 x 10 each leg 5️⃣ Samurai Pose – 2 x 15 6️⃣ Glute Kickbacks – 2 x 10 each leg 7️⃣ Lower Bac
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