10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout | BarBend
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BENEFITS BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Tuesday 6pm Wednesday 6pm Sunday 8am | Portway Lifestyle Centre
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MAL | COACH on Instagram: "Rotate your phone and watch me fly 🛫 -FOCUS ON YOUR BODY- #bodycombat #lesmills #higher #fitness #californiagym #welness #sport"
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Ayman Mekat on Instagram‎: "BodyCombat 105, Muay Thai #bodycombat ‏#lesmills #lesmillsinstructor #lesmillscoach #fitness #cardio #fitspo #workout #instafit #gym #fit #fitlife #fitspiration #sweat #exercise #goals #health #muscle #motivation #training #healthy #lifestyle #strong #getfit #love #gymlife #weightloss #dedication #strength #shredded"‎
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Greenhills Mall on Instagram: "BodyCombat isn’t just about sweating. It helps you burn calories, tone your arms and legs, strengthen your core, and improve stamina — all in one class. The punches and kicks work your whole body while boosting energy and relieving stress. Easy to follow, powerful to feel. Scan the QR code to book your trial class. Visit Fitness First! 📍GF, The Viridian ✨ https://linktr.ee/LargerthanLife_OrtigasMalls #Greenhills #FitnessFirstPH #MakeItCount"
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