If you want to heal your body, start by healing your cells. The foods you eat either fuel cellular repair… or accelerate damage. From steamed leafy greens and wild-caught salmon to pomegranates, berries, olive oil, and even organ meats—certain superfoods are packed with nutrients that support your mitochondria, DNA, and cell membranes. These aren’t just “healthy” foods—they’re cellular medicine. For a list of my top nine superfoods, along with my best tips for eating clean and boosting digestion
1:40
If you want to heal your body, start by healing your cells. The foods you eat either fuel cellular repair… or accelerate damage. From steamed leafy greens and wild-caught salmon to pomegranates, berries, olive oil, and even organ meats—certain superfoods are packed with nutrients that support your mitochondria, DNA, and cell membranes. These aren’t just “healthy” foods—they’re cellular medicine. For a list of my top nine superfoods, along with my best tips for eating clean and boosting digestion
50.7K views11 months ago
FacebookDr. Josh Axe
Healing is never one size fits all. When I meet with a patient, we often start with a whole-person approach: past trauma, labs, current diet, daily stress, routines and habits, emotional state, and spiritual life. Then we build a plan that pairs targeted nutrition and supplements with nervous system support, plus the mental and spiritual components that so few clinics truly incorporate. The body, the mind, and the spirit work together. When your healing plan honors all three, that’s where I see
1:00
Healing is never one size fits all. When I meet with a patient, we often start with a whole-person approach: past trauma, labs, current diet, daily stress, routines and habits, emotional state, and spiritual life. Then we build a plan that pairs targeted nutrition and supplements with nervous system support, plus the mental and spiritual components that so few clinics truly incorporate. The body, the mind, and the spirit work together. When your healing plan honors all three, that’s where I see
6K views7 months ago
FacebookDr. Josh Axe
Depression is complex, and healing should have a whole-person approach. In my practice we pair medical care with root-cause work, nourishing the brain and calming the nervous system with omega-3 fats, vitamin D and sunlight, daily movement, real food, prayer, purpose, counseling, and steady community. Body, mind, and spirit heal best together. To learn more about my team, my program, and root-cause healing, check out The Health Institute using the link in bio. And comment ‘288’ for this full epi
0:44
Depression is complex, and healing should have a whole-person approach. In my practice we pair medical care with root-cause work, nourishing the brain and calming the nervous system with omega-3 fats, vitamin D and sunlight, daily movement, real food, prayer, purpose, counseling, and steady community. Body, mind, and spirit heal best together. To learn more about my team, my program, and root-cause healing, check out The Health Institute using the link in bio. And comment ‘288’ for this full epi
4.7K views7 months ago
FacebookDr. Josh Axe
Ancient Remedies by Dr. Josh Axe
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Ancient Remedies by Dr. Josh Axe
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Praise God for healing. There was a time not long ago when I wasn’t sure I’d ever walk again. And yet here we are…walking, playing with my daughters, traveling, working out, swimming. I’m beyond grateful for this recovery and for the family and friends who carried me when the diagnosis felt dire. I was told I might never walk again. I chose not to accept that as truth. I chose not to limit God to a diagnosis. If you’re walking through news that feels final or frightening, take courage. Take hope
0:12
Praise God for healing. There was a time not long ago when I wasn’t sure I’d ever walk again. And yet here we are…walking, playing with my daughters, traveling, working out, swimming. I’m beyond grateful for this recovery and for the family and friends who carried me when the diagnosis felt dire. I was told I might never walk again. I chose not to accept that as truth. I chose not to limit God to a diagnosis. If you’re walking through news that feels final or frightening, take courage. Take hope
155.7K views4 months ago
FacebookDr. Josh Axe
Top Healing Foods + Personal Diet with Dr. Oz | The Dr. Axe Show | Podcast Episode 1
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One of the most powerful ways to support your body’s natural regeneration is actually free…👆 Comment ‘312’ and I’ll send you this full episode on natural stem cell production for healing and regeneration. #stemcell #stemcelltherapy #drjoshaxe #draxe #thedrjoshaxeshow | Dr. Josh Axe
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Healing is more than just physical; it's also spiritual
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