6.5K views · 2.2K reactions | Know the Difference: Barbell Biceps Curl – Close Grip vs Wide Grip  Close Grip  Targets the long head for more peak and inner biceps activation. - Wide Grip  Emphasizes the short head, building biceps thickness and width. Change the grip, change the gains!  #gym #bicepscurl #BarbellBiceps #GripMatters #ArmDay #bicepsworkout #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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62K views · 334 reactions | Know, the difference between close grip curl and wide grip barbell curlClose grip barbell curl: Emphasizes the peak of the biceps.Wide grip barbell curl: Emphasizes the inner bicep and allows you to lift more weight.Both exercises are effective for building biceps size and strength.#workout #workoutoftheday #workoutmotivation #barbellcurl #bicepcurl #bicepsworkout #armworkout #musclebuilding #fitnes #workouttips #exercise #gymtips | Sidfitfacts | Facebook
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