How Whitney Simmons Redefines Strength and Confidence With Her Unique Approach to Fitness
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How Whitney Simmons Redefines Strength and Confidence With He…
3 months ago
MSNBodybuilding Bros
HAUL AND TRY ON of the Gymshark x Whitney Simmons entire range!! Sweat test, squat test, review and more!! GYMSHARK X WHITNEY SIMMONS: LA STORE DETAILS: https://www.gymshark.com/blogs/news/gymshark-x-whitney-simmons LA TICKETS: https://gymsharkxwhitneysimmons.splashthat.com/whitney ONLINE LAUNCH DATE IS BEING ANNOUNCED THIS WEEK!! It will be releasing this month after the pop up store! —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ ww
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HAUL AND TRY ON of the Gymshark x Whitney Simmons entire range!! …
19.1K viewsSep 16, 2019
FacebookWhitney Simmons
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
4.9K viewsJun 1, 2018
FacebookWhitney Simmons
BLAST FAT & KEEP MUSCLE MASS! A beginners 8 minute high intensity interval training workout combined with amazing ab exercises to help you lose weight. FALL MERCH IS LIVE: www.whitneyysimmons.com YouTube: https://bit.ly/2jvqEyH Instagram: www.instagram.com/whitneyysimmons THE WORKOUT: 8 exercises | 40 seconds each followed by a 20 second rest in and out jumps | 40 seconds 20 second rest standing oblique twist | 40 seconds 20 second rest high knees | 40 seconds 20 second rest plank jacks | 40 sec
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BLAST FAT & KEEP MUSCLE MASS! A beginners 8 minute high …
20.1K viewsOct 26, 2018
FacebookWhitney Simmons
"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
9.7M viewsNov 11, 2022
FacebookWhitney Simmons
Complete shoulder workout to shred and tone your upper body using dumbbells and cables! THE WORKOUT: 15 minute warm-up of choice Exercise | 4 sets 8 y-presses Superset | 3 sets 8-10 bent over cable rear delt pull 10 face pulls on cable machine Superset | 3 sets 8 bent arm front raise 8-10 half around the world Burnout | 2 sets myo reps side lateral raise 10 reps 5 reps 5 reps See more videos like this on my YouTube channel here: https://bit.ly/2jvqEyH ❤️Merch: www.whitneyysimmons.com ❤️Instagram
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Complete shoulder workout to shred and tone your upper body using d…
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FacebookWhitney Simmons
Whitney Simmons Alive App Review: Home Gym Fitness Made Easy
Whitney Simmons Alive App Review: Home Gym Fitness Made …
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10 minute high intensity interval training circuit and a 5 minute ab r…
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It's the most beautiful day to be alive!! 💛🌸🌈💦✨ 5 MINUTE ab workout yo…
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ITSSAAA NO MACHINE PUSH WORKOUT 🤤👏🏼 shoulders, triceps an…
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PUSH DAY Workout with Alive Trainer Whitney Simmons
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SCULPT YOUR UPPER BODY WORKOUT FOR WOMEN
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5 minute FAT BLASTING HIIT workout 😅💦👏🏼 don’t forget to give this v…
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