Up your hockey game with this proven effective mental visualization technique
Up your hockey game with this proven effective mental visualizati…
3 months ago
themanual.com
Corson Searles - Hockey Mental Training on Instagram: "Here is the summary of the routine: 1) Visualise for 5 minutes the night before - Pick 2 or 3 things that are part of your role 2) In the morning of game day, do 5 minutes of meditation. - No devices, no music. 3) At the rink before the game; do the 3-3-3 mental method - 3 minutes of breathework, 3 minutes of visualisation and 3 minutes of setting intentions and rehearsing exactly the plays, systems and habits you’re expected to show that ga
1:23
Corson Searles - Hockey Mental Training on Instagram: "Here is th…
3.8K views4 months ago
Instagramidentity_shift_hockey_mindset
✅ Here is the visualisation exercise summarised again: 1) Close your eyes and imagine a defender skating towards you 2) Now imagine the PHYSICAL feeling your body has when you’re calm and relaxed when skating with the puck. 3) Then imagine FEELING that same calm and relaxed sensation attacking this defender. 4) Now imagine your move. Are you blowing past them with speed? Are you protecting the puck and cutting back? 5) Then repeat each time a verbal affirmation. Words that help remind you about
1:15
✅ Here is the visualisation exercise summarised again: 1) Close your …
689 views1 month ago
TikTokidentityshiftcorson
Improve your ice hockey teams' performance and tactics with Dartfish solution
Improve your ice hockey teams' performance and tactics with Dartf…
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dartfish.com
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