5 Ways To Stimulate Your Vagus Nerve
clevelandclinic.org
5 Ways To Stimulate Your Vagus Nerve
Haven’t heard of your vagus nerve? It’s the longest cranial nerve in your body. And it helps your body regulate relaxation. If you’re looking to improve your stress levels, you can naturally strengthen your vagus nerve with these tips.
4 months ago
Vagus Nerve Stimulation
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Top videos
Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore
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