Drinking more isn’t the same as absorbing more 💧 You can chug a gallon a day and still be dehydrated if your water isn’t actually getting into your cells. Hydration isn’t just about quantity… it’s about quality, minerals, structure, and absorption 🫧 Signs you might be drinking a lot but still dehydrated: • constant thirst • dry skin or lips • headaches • fatigue • feeling bloated after drinking water • brain fog or difficulty concentrating • muscle cramps or tightness • sugar or salt cravings
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