Tim Spector Zoe Update December 16 - Search Videos

@Professor Tim Spector I’m very excited to share that my new @Channel 4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, Dr Kandi Ejiofor and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follo

@Professor Tim Spector I’m very excited to share that my new @Ch…

448 views2 months ago

@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so

@prof.tim.spector High blood pressure is the number one driver …

1.2K views2 months ago

Want @Professor Tim Spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t

Want @Professor Tim Spector’s chocolate mousse recipe, plus fiv…

40.6K views2 months ago

@Professor Tim Spector I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in ZOE’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, ste

@Professor Tim Spector I’m very excited to share that our second c…

6.1K views1 month ago

@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr

@Professor Tim Spector Diet drinks are often seen as the “healthy” alt…

2.9K views1 month ago

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two years. Before ZOE, he already thought he was eating well, but he didn’t always feel great and struggled with his digestion. After feeling inspired by @Professor Tim Spector’s book Spoon-Fed, he joined ZOE because he wanted clarity and a science-backed way to feel better and live more healthy years. Mark learned how to fuel himself differently, how to build meals with variety, and how small shifts could have a big impact. He ha

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two …

1.4K views1 month ago

Boost Your Gut Health with Polyphenols and Rocket Fuel Recipe

Boost Your Gut Health with Polyphenols and Rocket Fuel Reci…

25.3K viewsAug 30, 2022

What makes a gut friendly diet? Professor Tim Spector explains: y…

35.2K viewsMar 3, 2023

What professor tim spector eats instead of white rice for his gut he…

Prebiotic Sodas vs. Fermented Drinks: What’s Better?

2.1K views9 months ago

Tim Spector AKA @tim.spector from @zoe has something to say: For i…

1.4K viewsOct 31, 2024

FacebookNo Meat May

Teal MP Zoe Daniel has lost her seat of Goldstein to the Liberals Tim W…

8.5K views10 months ago

FacebookThe Project

ZOE Podcast: What Science Says About Intermittent Fasting

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Lo…

123 views8 months ago

FacebookCreate Cures Foundation

With the clocks going back this weekend, Dr Zoe has some helpfu…

120.2K viewsOct 23, 2024

FacebookThis Morning

We did a quick Q&A with the #COVIDSymptomStudy's lead, Pro…

76.8K viewsAug 21, 2020

FacebookDepartment of Health and Social Care - DHSC

Doctor Tim Spector The Shocking New Truth About Weight Loss, Cal…

816K views9 months ago

FacebookThe Diary Of A CEO

"Don't wait for a temperature, loss of smell or a cough" Professor Tim S…

264.2K viewsDec 16, 2021

FacebookSky News

I’m delighted to announce that my guest on the podcast this week is …

26.8K viewsApr 10, 2024

FacebookTrinny Woodall

Prof. Tim Spector explores data from major symptom-tracking app

Professor Tim Spector reports Covid 'super-spreader' birthday pa…

Diet guru Tim Spector reveals the 'healthiest' bread free from chemic…

Zoe Rosenberg on Instagram: "This weekend, hundreds of people too…

17.1K views2 months ago

Instagramzoe_rooster

We had some major excitement last week when ZOE was the star of a …

5 views1 month ago

John Forsythe Biography

156.6K viewsSep 26, 2013

YouTubeForeverCarrington

ZOE Podcast: 5 Foods I Got Wrong — Tim Spector

Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, …

FortuneOrianna Rosa Royle

Professor Tim Spector: rethinking the way we eat

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PART 2: ZOE Review (And Why I Quit)

130.2K viewsJul 23, 2021

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