The truth about alcohol and your brain: Scientists put a number on the years heavy drinking takes off your life | Fortune
The truth about alcohol and your brain: Scientists put a number on …
4 months ago
fortune.com
What Alcohol Does to Your Body, Brain & Health
What Alcohol Does to Your Body, Brain & Health
Aug 22, 2022
hubermanlab.com
397K views · 3.8K reactions | Caffeine wakes you up, and alcohol...
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Alcohol doesn’t always show up as chaos. Sometimes it shows up as inconsistency. Mood. Presence. Emotional availability. Children don’t analyze this — they adapt to it. They watch closely. They stay alert. They adjust their nervous system to the environment. That’s not misbehavior. That’s survival. Micro-action: If alcohol is part of family life, protect children with predictability. Same tone. Same presence. Same response — especially during ordinary moments. Consistency regulates more than rul
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El enemigo número uno de tu salud mental: el alcohol
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