Meridians of Shiatsu: Series 1: The Lung Meridian
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Meridians of Shiatsu: Series 1: The Lung Meridian
458 viewsSep 28, 2019
VimeoShiatsu Wales
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By TCM Theory, the Lungs meridian are most active during deep sleep at 3-5 AM. When you wake up after this deep sleep, you are still breathing deeply and in moving into the assistant Metal phase of the Large Intestine. Together with the Lung, this period of the day is best for cleansing and getting rid of waste. This refers to physical substances just as well as mental and emotional. This is why this time is so good for training. Our minds have been wiped clean as a new day begins. We can let go
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