Tai Chi Walking: Build Strength, Balance, and Flow
2:11
YouTubeGeorge Thompson
Tai Chi Walking: Build Strength, Balance, and Flow
Tai Chi walking isn’t just graceful... It’s a sneaky strength builder. Slow down, soften, drop lower than you think you can, and enjoy the feeling of being fully in your body. Give it a go and tell me how it feels. 👣🌿
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