Tai chi 24 Form - Slow motion - Tai chi beginners
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Tai chi 24 Form - Slow motion - Tai chi beginners
Tai Chi Chuan is a flexible, fluid, and connected practice that combines ancient martial arts, Taoist philosophy and traditional Chinese medicine. Tai Chi develops balance and flexibility, regulates the heart and the breath, and calms the spirit. Meditation during the movements stimulates the opening and circulation of vital energy, known in ...
93.7K viewsMay 3, 2017
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