Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Love this woman’s sass! But I think step ups are better for better for lower glute max (no research to support this so I may be wrong) than upper glute max or med. And I think she should step back and lean a little more (no evidence to support that either). Just based on biomechanics…but training studies are always needed to verify theory."
1:24
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Love t…
30.1K views2 weeks ago
Instagrambretcontreras1
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Back in the day, everybody loved sumo for glutes. It was assumed that sumo was better than narrow stance for glute development. Then the 2020s come around, and the tide turned and somehow sumo only trained the adductors, and narrow was the way to go. Unfortunately, we have no research to go by. No training studies comparing wider versus narrower stances on glute hypertrophy. And while EMG, stretch, hip loading research, and anecdotes provid
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Back i…
47.7K views1 week ago
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This term isn’t new. Everything from the early 2000s is coming back around lately. “Dead Butt Syndrome” and “Gluteal Amnesia” were popular labels created by well-intentioned physical therapists (to be accurate, I think spinal biomechanist Stu McGill originally coined it based on his EMG experiments in addition to the work of physical therapists Vladimir Janda). But there’s no need to be alarmed. Sitting isn’t so bad for your butt. Not using
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This te…
447.1K viewsOct 25, 2024
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Side lying hip raises are a staple in my monthly @bootybybretofficial program. Three sets of 12 are hard enough for me, but some of my more advanced clients can bust out 20+ reps. For these folks, I make them more challenging by either 1) adding a pause, 2) increasing the range of motion, or 3) adding resistance in the form of an elastic band. Here’s @jamiederevere demonstrating the different variations. Make sure you’re implementing this a
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Side lyi…
405.3K viewsJun 3, 2022
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my upper glutes are SO SORE today.😤 it's typically hard for me to target my glute medius ... but wow. adding the twist and really sitting back into the stretch????.... game changing. think about really sticking your glute out and almost leaning into it. put all the weight on your active foot. keep your core tight and twist towards your working leg. #workoutmotivation #workouttips #girlswholift #gluteworkout #legday
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