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Strong backs = faster sprinting ⚡ Physical strength and power can help sprinters to break through plateaus and achieve their goals - I know, because it worked for me. To have a more explosive dive, a more powerful stroke, you need to develop strong lats, upper back, and core movements. Two of my go-to exercises for sprint swimmers 👇 Straight-arm lat pulldown • Trains the lats in a long pulling pattern • Mimics the catch and pull phase of the stroke • Builds strength without overloading the shou
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Strong backs = faster sprinting ⚡ Physical strength and power can …
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