Knees feeling stiff after sitting? Are the first few steps difficult? 😞 Here are two quick exercises you can do before standing to help your knees feel better and walking feel smoother 🙌🏼 Movement can be incredibly powerful to combat stiffness as long as the movements feel good ✅ Modify as needed ⚠️ #kneepain #kneestiffness #kneearthritis #kneepainrelief #physicaltherapist #physicaltherapy #knees Not medical advice. Try at your own risk. | Keep the Adventure Alive