Today in the #WellnessWeekChallenge, we’re slowing things down, intentionally. Join Jessica for today’s challenge: take a few minutes to move gently, breathe deeply, and reset your mind. Yoga and meditation can help release tension, reduce stress, and reconnect with your body, no equipment or experience needed. A few mindful moments can make a big difference in how you feel, reminding us that caring for our well-being doesn’t have to be complicated. Check out these restorative yoga poses: https:
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Did you know Girls Flag is a now a Varsity Sport in the Wesco Washington State conference? Our girls flag teams are starting a movement, and are pumped to return for our fall seasons Kindergarten-HS Leagues! Grab your girlfriends and be a part of the journey because it’s going to be one to remember!! Register at https://buff.ly/ynTb5r5 or by calling 425 374 5779! | Stanwood-Camano YMCA | Facebook
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