Strain or sprain? Physiotherapist Chris von Schellwitz explains how to tell the difference.
0:51
YouTubeLifemark Health Group
Strain or sprain? Physiotherapist Chris von Schellwitz explains how to tell the difference.
Not sure if you’ve strained a muscle or sprained a joint? This quick explainer from Physiotherapist Chris von Schellwitz walks you through the key differences. ️ A strain usually involves muscles or tendons. ️ A sprain typically affects ligaments near joints. If you’re experiencing pain, swelling, or limited movement, a registered ...
259 views4 months ago
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32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
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The Ultimate Sprained Ankle Rehab: Heal Fast and Strong -
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physioprescription.com
Mar 9, 2022
Try these starter ankle sprain exercises if you have recently sprained your ankle. Michael, a Titled Sports Physiotherapist, shows three simple home exercises you can get started on to help speed up the recovery of your ankle sprain. | myPhysioSA
3:17
Try these starter ankle sprain exercises if you have recently sprained your ankle. Michael, a Titled Sports Physiotherapist, shows three simple home exercises you can get started on to help speed up the recovery of your ankle sprain. | myPhysioSA
FacebookmyPhysioSA
3.1K viewsMay 25, 2022
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