The Beginner’s Guide to the Split Squat
The Beginner’s Guide to the Split Squat
May 4, 2018
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🦵 Master the Split Squat Hold — control, balance, and strength all in one position.
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One of the hardest parts about Split Squats is NOT losing your balance! It can be super frustrating… Here’s an easy trick to help with balance: Think about standing like you’re on “railroad tracks” rather than on a “tightrope”. If your feet are in a line, your balance is going to suffer, but if you simply step your foot slightly more out to the side to better distribute your center of mass! It won’t negatively affect the muscles worked and will actually HELP you get better stabilization from the
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