Mastering Rope Climb Techniques: Spartan Training Tips
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Mastering Rope Climb Techniques: Spartan Training Tips
64.9K viewsFeb 1, 2023
TikTokspartan
Training Tip of the Week, presented by Spartan. The Spartan Rope Climb is a staple obstacle, and it requires a combination of strength (particularly in your back and biceps), technique, and overcoming any fear of heights. ✅ Inverted rows on a Smith Machine or TRX system help build your back up for this challenging obstacle. ✅ You can simulate climbing a mud-slicked rope by looping a towel over a pull-up bar and hanging for as long as you can. ✅ However, the best practice is to find a gym with ro
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Top Techniques for Conquering the Rope Climb
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Top Techniques for Conquering the Rope Climb
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Never fail the Spartan Rope Climb again! Spartan Trainer Shane Yost delivers the best rope climb tutorial.. ever. Watch, apply and #buckfurpees! Make sure you go to the Spartan Australia - Training channel on Youtube to also see the supporting exercises tutorial, and make your next race burpee free! https://youtu.be/SyS5np2M6Do #spartanaustraliatraining #spartanraceau #ropeclimb #spartanobstacles #fkburpees #wearespartan | Spartan Race Australia/NZ
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3.8K views · 25 reactions | Basic, but essential! Here's a couple of quick tips on the rope climb from the guys at Spartan USA. #obstaclehack #spartanraceau | Spartan Race Australia/NZ | Facebook
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Rope climb featuring regularly in your nightmares? Here's Spartan trainer Yosti with the inside tips to make you sleep easy 👍 #spartantransformation #spartanaustralia #spartantraining | Spartan Race Australia/NZ
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