Sore Back from Standing and Walking? Do these exercises and learn why they work.
0:35
YouTubeEnzi Physio
Sore Back from Standing and Walking? Do these exercises and learn why they work.
**"On your feet all day?Back feeling tight or sore after standing too long?You’re not broken — you’re just overloaded. Try these exercises to take pressure off your spine and reset your back.They’re simple. They work. And they’re made for real life."** 🟩 [Cut to demo of 2–3 key movements with quick voice prompts or text] 🎯 ...
1 month ago
Shorts
4 Feel-Good Stretches for a Sore Back | Easy Seat, Cat Cows, Thread the Needle, Childs Pose
3:08
2.6K views
4 Feel-Good Stretches for a Sore Back | Easy Seat, Cat Cows, Thread the Needle,
lskd.co
Full Body Mechanic on Instagram: "Sore lower back? These 4 beginner-friendly exercises can help relieve pain and improve mobility — no equipment needed! 💪✨ 🎯 Do them daily for real results. ✅ Save this reel ✅ Tag a friend who needs this ✅ Drop a 🔥 if you felt the stretch! ⸻ Want more pain relief tips? Follow for weekly exercises that work! 1% #Caliberfit #Fitness #Fitnessmotivation #Fyp #Instafit #Igfit #explorepage #Tallahassee #Mobility #Flexibility #lowbackpain"
734 views
Full Body Mechanic on Instagram: "Sore lower back? These 4 beginner-friendly
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Deep muscles of the back: attachments, innervation and functions (preview) - Human Anatomy | Kenhub
3:33
Deep muscles of the back: attachments, innervation and functions (preview) - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
124K viewsAug 15, 2019
Top videos
Sore Back? Do This Quick Yoga Stretch 🔥
0:05
Sore Back? Do This Quick Yoga Stretch 🔥
YouTubeYoga EveryDay
2.2K views2 months ago
Back pain relief exercise at home
0:11
Back pain relief exercise at home
YouTubeFit forever
2K views4 months ago
How To FIX Lower Back Pain (EXERCISES)
0:27
How To FIX Lower Back Pain (EXERCISES)
YouTubeRaZa Fitness Fusion
2.9K views11 months ago
Lower Back Exercises
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
YouTubeJeremy Ethier
7.1M viewsNov 10, 2019
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.4M viewsJan 4, 2017
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
Sore Back? Do This Quick Yoga Stretch 🔥
0:05
Sore Back? Do This Quick Yoga Stretch 🔥
2.2K views2 months ago
YouTubeYoga EveryDay
Back pain relief exercise at home
0:11
Back pain relief exercise at home
2K views4 months ago
YouTubeFit forever
How To FIX Lower Back Pain (EXERCISES)
0:27
How To FIX Lower Back Pain (EXERCISES)
2.9K views11 months ago
YouTubeRaZa Fitness Fusion
4 Feel-Good Stretches for a Sore Back | Easy Seat, Cat Cows, Thread the Needle, Childs Pose
3:08
4 Feel-Good Stretches for a Sore Back | Easy Seat, Cat Cows, Threa…
2.6K viewsJun 18, 2024
TikToklskd.co
Full Body Mechanic on Instagram: "Sore lower back? These 4 beginner-friendly exercises can help relieve pain and improve mobility — no equipment needed! 💪✨ 🎯 Do them daily for real results. ✅ Save this reel ✅ Tag a friend who needs this ✅ Drop a 🔥 if you felt the stretch! ⸻ Want more pain relief tips? Follow for weekly exercises that work! 1% #Caliberfit #Fitness #Fitnessmotivation #Fyp #Instafit #Igfit #explorepage #Tallahassee #Mobility #Flexibility #lowbackpain"
Full Body Mechanic on Instagram: "Sore lower back? These 4 beginn…
734 views1 month ago
Instagram
Effective Quadratus Lumborum Stretch Exercises for Low Back Pain Relief
0:55
Effective Quadratus Lumborum Stretch Exercises for Low Back Pa…
45.5K viewsJul 26, 2023
TikTokdocjenfit
Back Pain? Do THIS Right Now👀💥
0:39
Back Pain? Do THIS Right Now👀💥
1.7K views2 weeks ago
YouTubeSean Vigue Fitness
0:24
Prone overhead press for shoulder health and your sore mid back
444 views4 months ago
YouTubeLogan Edwards
0:16
Tired of Pain? These 5 Stretches Will Change Your Life | Fix Your P…
2.1K views1 month ago
YouTubeThrive With Mujahid
0:47
Top Recovery Tip for Sore Muscles: Ice Packs for Instant Relief & Fast…
320 views2 months ago
YouTubeShedBody
0:48
Top 3 Glute Exercises For A Shelf-Like Butt
2.8M views5 months ago
YouTubeJeff Nippard
1:54
Tailbone Pain Relief: Effective Tips and Exercises
4.8M views2 months ago
TikTokdr_sulman_feroz
0:49
Nerve Mobility vs. Hamstring Tightness: A Comprehensive Guide
1M viewsDec 20, 2022
TikTokdr.red.dpt
0:14
Effective Back Pain Stretch for Lower Back Pain Relief | Dr. Remix
2.9M viewsNov 18, 2022
TikTokgetadjustednow
0:59
Chest and Back Workout at the Gym
491.9K viewsAug 22, 2024
TikTokxinxinder
0:53
Upper Shoulder Pain Relief Techniques
659.7K viewsOct 17, 2022
TikTokdrmichaelrowe
0:18
Back, Biceps & Triceps Burner Workout
361.2K viewsFeb 23, 2023
TikToksalinnabuyers
0:44
Effective Lower Back Pain Relief Techniques for Office Workers
118.3K views8 months ago
TikTokelastaboy
0:12
Chair Exercise for Low Back Pain Relief
146.3K viewsJan 2, 2023
TikTokgetadjustednow
See more videos
Static thumbnail place holder

Short videos

0:35
Sore Back from Standing and Walking? Do these exercis…
1 month ago
YouTubeEnzi Physio
0:05
Sore Back? Do This Quick Yoga Stretch 🔥
2.2K views2 months ago
YouTubeYoga EveryDay
0:11
Back pain relief exercise at home
2K views4 months ago
YouTubeFit forever
0:27
How To FIX Lower Back Pain (EXERCISES)
2.9K views11 months ago
YouTubeRaZa Fitness Fusion
3:08
4 Feel-Good Stretches for a Sore Back | Easy Seat, Cat …
2.6K viewsJun 18, 2024
TikToklskd.co
Full Body Mechanic on Instagram: "Sore lower bac…
734 views1 month ago
Instagram
0:55
Effective Quadratus Lumborum Stretch Exercis…
45.5K viewsJul 26, 2023
TikTokdocjenfit
0:39
Back Pain? Do THIS Right Now👀💥
1.7K views2 weeks ago
YouTubeSean Vigue Fitness
0:24
Prone overhead press for shoulder health and your s…
444 views4 months ago
YouTubeLogan Edwards
0:16
Tired of Pain? These 5 Stretches Will Change You…
2.1K views1 month ago
YouTubeThrive With Mujahid
0:47
Top Recovery Tip for Sore Muscles: Ice Packs for Inst…
320 views2 months ago
YouTubeShedBody
0:48
Top 3 Glute Exercises For A Shelf-Like Butt
2.8M views5 months ago
YouTubeJeff Nippard
1:54
Tailbone Pain Relief: Effective Tips and Exercises
4.8M views2 months ago
TikTokdr_sulman_feroz
0:49
Nerve Mobility vs. Hamstring Tightness: A Comprehensi…
1M viewsDec 20, 2022
TikTokdr.red.dpt
0:14
Effective Back Pain Stretch for Lower Back Pain Relief …
2.9M viewsNov 18, 2022
TikTokgetadjustednow
0:59
Chest and Back Workout at the Gym
491.9K viewsAug 22, 2024
TikTokxinxinder
0:53
Upper Shoulder Pain Relief Techniques
659.7K viewsOct 17, 2022
TikTokdrmichaelrowe
0:18
Back, Biceps & Triceps Burner Workout
361.2K viewsFeb 23, 2023
TikToksalinnabuyers
0:44
Effective Lower Back Pain Relief Techniques for Offic…
118.3K views8 months ago
TikTokelastaboy
0:12
Chair Exercise for Low Back Pain Relief
146.3K viewsJan 2, 2023
TikTokgetadjustednow
Static thumbnail place holder