Sleep Affirmations Before Bedtime: Deep Relaxation for Restful Sleep
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YouTubeDare Your Lifestyle
Sleep Affirmations Before Bedtime: Deep Relaxation for Restful Sleep
Sleep Affirmations Before Bedtime brings you a soothing, transformative experience, guiding you with positive sleep affirmations and bedtime affirmations for sleep that calm your mind and encourage deep relaxation. This practice uses affirmations before bed for relaxation to help you unwind, release the day’s stress, and step into restful ...
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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