A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy
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A quick video on how to objectively determine your 1-leg squat strengt…
19.8K viewsJun 8, 2016
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42K views · 614 reactions | Do you train single leg squats? You should… that does NOT mean full pistol squats. But some form of single leg squatting (like a small touchdown squat) should be a part of everyone’s training to keep the body functioning well. .Shout @alex_arti for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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42K views · 614 reactions | Do you train single leg squats? You shoul…
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