Community physiotherapy gets you back on your feet (literally), and move more confidently through daily life. 👣 Singapore Physiotherapy Association NTUC Health | Ong Ye Kung
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Community physiotherapy gets you back on your feet (literally), and m…
39.8K views5 months ago
FacebookOng Ye Kung
Watch this short video to learn how to use the elliptical safely! The Singapore Physical Activity Guidelines recommend that adults engage in moderate-intensity aerobic activity of between 150 and 300 minutes per week. The rate of perceived exertion (RPE) scale can be used to measure exercise intensity. The scale ranges from 0-10. Points 0-2 indicate light intensity, 3-6 indicate moderate intensity, while 7 and above indicate vigorous intensity. To exercise at moderate intensity, you should run a
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Watch this short video to learn how to use the elliptical safely! The Sin…
619 viewsOct 6, 2023
FacebookSingapore General Hospital
Do you know how to do a proper leg press? Check this video out! The Singapore Physical Activity Guidelines recommend that adults do moderate-intensity muscle-strengthening activities involving major muscle groups 2 or more days per week. For strength training machines, start with the lightest weight, then slowly increase the weight until you can perform 8-12 repetitions comfortably. That would indicate a suitable weight. Aim to do 2-4 sets of 8-12 repetitions with that weight. Do not hold your b
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Do you know how to do a proper leg press? Check this video out! The …
666 viewsSep 15, 2023
FacebookSingapore General Hospital
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