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Hatha Yoga teacher trainees at Sadhguru Gurukulam delved into the Siddha approach to health, discovering the deep connections between food, lifestyle, and sadhana. In this video, they speak about how it has helped them enhance their understanding of the human system and the foods that are most supportive for their Yoga and meditation practices. #Siddha #Health #HathaYoga #Yoga | Isha Foundation
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