We’ve used cedar planks for years and not one warp. | Sarahelizabethpgh
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We’ve used cedar planks for years and not one warp. | Sarahelizabethpgh
71.2K views5 months ago
FacebookSarahelizabethpgh
Working with some really nice mahogany--9 and 10' long planks, 10" wide and 2.5" thick. Longer than my tracksaw tracks--so I tried to get creative here (split end is going to be cut shorter anyway). #woodworking #festool #tracksaw #mahogany #shoplife #woodshop | Boundary Fog Furniture
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Working with some really nice mahogany--9 and 10' long planks, 10" wide and 2.5" thick. Longer than my tracksaw tracks--so I tried to get creative here (split end is going to be cut shorter anyway). #woodworking #festool #tracksaw #mahogany #shoplife #woodshop | Boundary Fog Furniture
34.6K viewsNov 3, 2022
FacebookBoundary Fog Furniture
Here’s 3 Common Corrections to Make During Planks: 1️⃣ Lifted Hips: This makes it very difficult to feel the long line through the back of the body, with oppositional energy out the heels and through the crown of the head. Elevated hips can also reduce glute, hamstring, and abdominal engagement which are key elements of a properly positioned plank. 2️⃣ Winging of the Scapula: This position allows for the release of the ribs and often times the abdominals. Think of pulling the scapula down into w
1:14
Here’s 3 Common Corrections to Make During Planks: 1️⃣ Lifted Hips: This makes it very difficult to feel the long line through the back of the body, with oppositional energy out the heels and through the crown of the head. Elevated hips can also reduce glute, hamstring, and abdominal engagement which are key elements of a properly positioned plank. 2️⃣ Winging of the Scapula: This position allows for the release of the ribs and often times the abdominals. Think of pulling the scapula down into w
28K viewsJul 3, 2024
FacebookFletcher Pilates
The floor is my canvas, and every step, every hold, is a stroke of self-love and resilience. 🏋🏻‍♀️🔥💪🏻 #happyplankingeveryone #challenge #strongwomannevergiveup #PlankChallenge #homeworkout
0:15
The floor is my canvas, and every step, every hold, is a stroke of self-love and resilience. 🏋🏻‍♀️🔥💪🏻 #happyplankingeveryone #challenge #strongwomannevergiveup #PlankChallenge #homeworkout
694 views4 months ago
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Shaping out the Shillelagh #woodworking #diy #art #foryoupage❤️❤️ #foryoupageofficiall
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Shaping out the Shillelagh #woodworking #diy #art #foryoupage❤️❤️ #foryoupageofficiall
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