Self-Doubt, Imposter Syndrome, Confident Leadership: Inner Shift Builds Confidence | Shadé Zahrai
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Self-Doubt, Imposter Syndrome, Confident Leadership: Inner Shift …
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Dr. Shadé Zahrai on Instagram: "If you overthink, try this. All you need is a pen, a piece of paper, and 15 minutes. That’s all it takes to measurably improve your mental and physical health, according to hundreds of scientific studies. Dr. James Pennebaker’s ‘Writing Protocol’ is the method behind those results. Here’s how it works: 1. Write for 15 minutes, once a week ↳ Tip: Focus on the same emotionally challenging event every time - whatever you keep overthinking about (especially if it’s s
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Dr. Shadé Zahrai on Instagram: "If you overthink, try this. All you nee…
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Dr. Shadé Zahrai on Instagram: "4 Science-backed ways to feel better about yourself…⁣ We’re fortunate to have access to a lot of guidance about what it is that can help us feel more positive when life feels too heavy…⁣ ⁣ And when you start to explore some of the positive psychology and mental health research, there’s a very clear theme that shines through…⁣ ⁣ ‘Happy’ isn’t something you are…⁣ It’s something you do.⁣ ⁣ It’s a set of actions or behaviors that, when consistently applied or followe
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Dr. Shadé Zahrai on Instagram: "4 Science-backed ways to feel bette…
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Dr. Shadé Zahrai on Instagram: "Your speaking pace shapes how people feel around you. If someone talks fast, lift your energy. If they’re slower, ease into their rhythm. That tiny adjustment makes the whole conversation feel smoother and more natural. And as you match their pace (without forcing anything) your clarity and likability rise instantly. And if you ever freeze or go blank when you need to speak up (introducing yourself, speaking in meetings, or navigating work conversations) … I’ve g
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Dr. Shadé Zahrai on Instagram: "Your speaking pace shapes how …
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Dr. Shadé Zahrai on Instagram: "Motivation doesn’t create action; action creates motivation. We like to think we need to feel “ready” before we start, but in reality, getting started is what makes us feel ready. Momentum builds from movement. So stop waiting for motivation to magically appear. Take one small action, and let that action fuel the next."
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Dr. Shadé Zahrai on Instagram: "Motivation doesn’t create action; …
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We’ve been getting confidence all wrong. The word itself comes from the Latin con fidere - “with” “trust.” It was never about feeling ready first. It’s about showing up with trust in yourself, taking the step, and letting the feeling we call “confidence” catch up after. | Dr. Shadé Zahrai
We’ve been getting confidence all wrong. The word itself comes fro…
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50 years of research. Thousands of papers. Summarized into 7 enduring principles of influence, each backed by landmark studies and world-leading researchers. 1. Reciprocity works. People are more likely to say yes when you offer something first. Referenced in: Dennis Regan’s classic 1971 study on reciprocity and compliance. 2. Social proof drives behavior. We look to others to decide what’s safe, credible, or desirable. Referenced in: Solomon Asch’s conformity experiments Robert Cialdini’s socia
50 years of research. Thousands of papers. Summarized into 7 enduri…
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How driven you feel today is based on how hopeful you are about you…
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