Shambhavi Mudra Guided Meditation by Sadhguru [5 min]
Shambhavi Mudra Guided Meditation by Sadhguru [5 min]
Feb 6, 2021
meditationrelax.com
Shambhavi Mudra, or eyebrow center gazing, is a yoga practice believed to promote relaxation, reduce stress and anxiety, enhance concentration, awaken intuition, and balance energy flow, potentially leading to greater emotional balance, focus, and overall well-being. Benefits of Shambhavi Mudra: mantle piece: This mudra calms the mind and helps reduce stress, anxiety and depression. Improves concentration: Regular practice of Shambhavi Mudra increases the power of concentration and meditation. I
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sadhguru.org
The End of Suffering Learn Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing. Visit the link in bio to learn more about the Inner Engineering Program. #Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #MentalHealth | Sadhguru
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