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Self Myofascial Release
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1:33
YouTube
National Academy of Sports Medicine (NASM)
Self Myofascial Release: Foam Rolling - Latissimus Dorsi
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots. Are you interested in learning more self myofascial release techniques? Become an NASM Corrective Exercise Specialist: https://www.nasm.org/continuing-education/fitness ...
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Aug 31, 2014
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