Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com
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Great demo of scap movement with protraction and retraction. https://…
79.9K viewsJan 18, 2020
FacebookGymnasticBodies.com
Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realiz…
4.9K viewsOct 5, 2024
FacebookTread Athletics
Short Class 18: Scapular Protraction & Retraction
Short Class 18: Scapular Protraction & Retraction
Jan 28, 2021
vhx.tv
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
18.7K views7 months ago
FacebookBradley Blair Osteopath
You can’t shoot a cannon out of a canoe ⚓ A stable scap = a stable base for velocity & decel health: ✅ Band waiter walks – stable base for layback/acceleration ✅ Push-up ISO holds / bear crawl variations – load the serratus in protraction ✅ Powell raises – cross-body control & stretch through decel ✅ Landmine/barbell rotations – match cross-body decel demands ✅ Blackburns / TRX angels – end-range scap control | Tread Athletics
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You can’t shoot a cannon out of a canoe ⚓ A stable scap = a stable b…
14.7K views5 months ago
FacebookTread Athletics
❌Stop doing your seated cable rows like this!! . ⚠️ Be more intentional and understand that sometimes the machines we have available to us may not “fit” for our bodies. Sometimes adjusting our body to “fit” the machine is a better strategy. . 👉Without being able to fully lengthen the muscles and the lat it leaves me at a disadvantage with this specific machine, so I explain what you can do to optimize it and make it more efficient for you. . ⚠️Also understand that full protraction and retractio
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❌Stop doing your seated cable rows like this!! . ⚠️ Be more inte…
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FacebookJakub Maciaszek
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