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Top suggestions for scapular
Retract the
Scapulae
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Retract the
Scapulae
People Who Can Dislocate
Shoulder Blade
Scapular
Cars Exercise
Stretches for
Scapula Pain
Scapular
Manipulation
POG Tips Retract
Scapula
Sphincter
Retraction
Scapular
Exercises
Winging of
Scapula
Scapula
Scapular
Motion
Scapular
APY View
Retractions
Video
1:00
YouTube
workouthealthwealth
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...
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3 months ago
Scapula Fracture
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Scapular Fractures, types and treatment - Everything You Need To Know - Dr. Nabil Ebraheim
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Scapular Fracture Classification Animation - Everything You Need To Know - Dr. Nabil Ebraheim
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Jan 10, 2012
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