How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
Nov 1, 2021
rocklandpeakperformance.com
A scap retraction drill can quickly turn into a counter rotation drill-often missing out on what it's like to actually feel the retraction. We felt this athlete met that criteria, so @bryanrles simply cued "counter rotate less." We didn't expect to see this change in his elbow position. Goes to show that adjustments likely have unforeseen consequences (even though this time, that consequence is seen as a positive change). For background, we prefer athletes have a right angle at the armpit from o
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A scap retraction drill can quickly turn into a counter rotation drill-of…
1.8K viewsJul 13, 2019
FacebookDriveline Baseball
Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
0:51
Shoulder Load vs. Scap Load. Learn how to control and support the ba…
32.2K viewsJul 31, 2020
FacebookBaseball Rebellion
👋One Hand Load👋 Focus: Scap Load and getting separation between the stride foot and top hand. #softball #baseball #drills #youth #load #stretch | The Ultimate Swing
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👋One Hand Load👋 Focus: Scap Load and getting separation between th…
64K viewsAug 17, 2023
FacebookThe Ultimate Swing
🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protecti…
7.3K views4 months ago
FacebookTopVelocity.net
Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
103 viewsMay 16, 2021
FacebookTread Athletics
5.6K views · 221 reactions | ⚾️ Pitching Hack: Scap Loading Done...
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5.6K views · 221 reactions | ⚾️ Pitching Hack: Scap Loading Done...
11.2K views3 weeks ago
FacebookTopVelocity.net
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