Run before or after strength? ↓ One of the most common questions I get. The answer: typically run before strength… but in reality it depends on your goals and training volume. Let me elaborate: Since running usually is priority, the default rule I use for most clients is to run before strength training. Here’s how I’d then approach it exactly based on your running frequency: - Running ≤3x/week? Do strength the day after your runs. Lower running volume = more recovery days available. This gives y
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