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Elite runners typically have a larger step length compared to recreational runners. That bigger step length does not come from reaching forward with the foot. It is a result of the propulsive forces coming from the leg as the foot passes under you. Watch Jakob during the 5000m world championships and pay attention to the foot landing. In the clip that he has the larger stride length, he is not reaching any more forward with the foot compared to the earlier clip. The takeaway here is that... If y
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