Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Get some runners or sumn they ain’t it | reactive

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

Semoga video ini membantu teman-teman yang baru mulai lari, next kita bahas apalagi nih? Komen dibawah!! #olahragatiktok

RUN NAKED! 🌿✨