✨ My NEW Yoga Schedule 🧘🏽‍♀️🙏🏾Below! “Chicago Integrated Health is now offering Wednesday evening and Saturday morning groups classes AND One-on-One sessions! Receive a session curated just for you based on your needs right then and there, all covered by your insurance 🌱 Our yoga instructor, Robyn Donaldson, J.D., E-RYT teaches Hatha, Vinyasa, and Sivananda yoga with a trauma-informed approach, and her studies in Yoga and Ayurveda have taken her to India, Bali, and Brazil. 🌱 Benefits of yo
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✨ My NEW Yoga Schedule 🧘🏽‍♀️🙏🏾Below! “Chicago Integrated He…
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TikTokrobynfryeryoga
Take one minute out of your evening for this, for yourself. Allow yourself the time to check in with your body & breath. Even just a few moments, a few mindful deep breaths makes the biggest difference 🫶💕 #breathwork #meditation #pranayama #yoga #mindfulmoments
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Take one minute out of your evening for this, for yourself. Allow yourse…
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Need a slower start to your week? 🕊️ This yin yoga flow is here to support you in softening, stretching, and slowing down.. especially if your weekend was a whirlwind or your mind is already racing into the week ahead. Yin yoga is a deeply grounding practice where we hold postures for longer, giving your body the support it needs, targeting the connective tissues and inviting the body to release tension from deep within. It’s less about effort, more about surrender and it can be a powerful rese
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Gooooood morning ☀️ It’s the first of May, the sun is out in full force & it is time to introduce my new series! 🙈✨ This space is here to share real, relatable moments. To remind you that you don’t need to be perfect to begin, and that showing up as your authentic self is more than enough. This whole journey is about progress, not perfection. About celebrating the little wins, going for your dreams, letting go of what people may think or how you look and just enjoying this life. For me, yoga is
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Gooooood morning ☀️ It’s the first of May, the sun is out in full force …
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