❓ Have you ever tried YOGA NIDRA? It's a form of mediation done in total stillness, usually lying down, where we play in the space between being awake & being asleep. (And sometimes we fall asleep & that's ok!) 💤 The benefits of yoga nidra are numerous, and some say that an hour of yoga nidra is equivalent to sleeping 3-4 hours. No experience needed. Curiosity is all you need. 😌 Try your first class FREE & experience a new level of deep rest — every Sun @ 7pm ET / 4 pm PT * Join in-person by c
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❓ Have you ever tried YOGA NIDRA? It's a form of mediation d…
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