Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
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Me 🤝 the QL Claw @Back Muscle Solutions For years I have been teaching patients how to release these muscles with a lacrosse ball or a foam roller, which are totally fine, but I never felt like either was targeting the intended muscle specifically enough (especially the Psoas)! And, I had seen other tools on the market, but to be honest they were just way too expensive for me to recommend to my patients. The whole point of being able to release these muscles yourself is accessibility and afford
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