The new dietary guidelines claim vegan diets are deficient in a long list of nutrients, including vitamins A, D, E, B6, B12, calcium, iron, zinc, iodine, choline, omega-3s, and protein. However, there’s a fatal flaw in the methodology behind these claims. The researchers who modeled the vegan diets essentially replaced eggs and dairy with nothing, rather than plant-based alternatives like fortified plant milks, tofu, beans, nuts, or seeds. Another researcher, Kevin Klatt, had to point out this o
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The new dietary guidelines claim vegan diets are deficient in a long list of nutrients, including vitamins A, D, E, B6, B12, calcium, iron, zinc, iodine, choline, omega-3s, and protein. However, there’s a fatal flaw in the methodology behind these claims. The researchers who modeled the vegan diets essentially replaced eggs and dairy with nothing, rather than plant-based alternatives like fortified plant milks, tofu, beans, nuts, or seeds. Another researcher, Kevin Klatt, had to point out this o
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FacebookDr. Matthew Nagra, ND
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