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WANT ME TO STOP TEXTING, SIGN UP & GET 24/7 ACCESS OVER 12 WORKOUT SESSIONS TO CHOOSE FROM!!😁 #hotworx🔥 #hotworxbanderapointe #infraredsauna
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WANT ME TO STOP TEXTING, SIGN UP & GET 24/7 ACCESS OVER 12 …
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TikTokhotworxbanderapointe
WORKOUT WEDNESDAY: Freedom Pointe Crossfit joined us in studio to talk about some exciting new things you can expect! | Dayton 24/7 Now
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14K views · 913 reactions | Pointe challenge! Tag us in yours Check out my pointe shoe handbook for beginner pointe dancers. Complete with exercises, diagrams, how-to-sew your new shoes, and more! Comment POINTE for direct access or click the link in BIO! #pointe #dance #dancer #barre #challenge #ballerina #ballet #exercises #combo #teacher #pointeshoes #workout | Miss Natasha Jade | Facebook
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🩰 Pointe Tip for Beginners When you’re on pointe, focus on stretching the knees and lengthening up out of the shoes. You should feel lifted and balanced over the box, rather than sinking into it. This will help you find control, stability, and clean lines. Notice Lucy’s fully engaged and stretched legs and control as she lowers down. ✨ Follow for more tips on ballet technique #PointeWork #PointeTips #BalletTechnique #BalletTips #BalletTraining #BalletCoaching #DanceTraining #BalletInspiration #
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