Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
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Every offseason, pitchers rush to throw plyo balls, but many use th…
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The knuckle ball is by far the most masculine pitch in baseball It’s pure focus on achieving your outcome It requires determination to master a skill Contrast this with blowing out your arm by throw throwing plow balls into a wall chasing a vanity metric When you think about it like that, it becomes completely clear Being a man is much more difficult though And that’s why most just want to throw plyo balls into a wall and blow out their arms Choose your path wisely #knuckleball #mlb #pitching |
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The knuckle ball is by far the most masculine pitch in baseball It’s pu…
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FacebookJoe Zeller
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Narrow plyo walls (<6 feet) usually do more harm than good. Why?類⠀ -⠀...
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FacebookTread Athletics
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