Kali, also known as Escrima or Arnis, is a traditional martial art from the Philippines that emphasizes the use of weapons, particularly sticks and knives. The techniques used in Kali can also be applied to empty-hand self-defense situations. One of the benefits of training in Kali is the development of quick reflexes and the ability to respond effectively to an attacker. The use of weapons in training helps to sharpen the senses and improve situational awareness, which can be crucial in real-wo
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