Jacob Anderson on Instagram: "Twenty grams of protein from peanut butter comes with roughly 575 calories. Chicken breast? Roughly 95 calories. Big difference? Here’s a simple rule to tell if something is a good protein source: Take the protein number per serving, add a zero, and see if that number is higher than the calories in that serving. If it is, it’s a solid source of protein. Example: Chicken breast has 20 grams of protein. Add a zero — 200. 200 is higher than 95 calories, so that’s an ex

Stan Nze on Instagram: "Reviews from Unbound watch party  Thank you guys for watching this film. It was made with so much love and we just want as many people as possible to experience. Please help us spread the word. Also share your review with us when you watch. 珞 Unbound is showing on Love Story Media. Follow link in bio to watch  #TheNzes #Family #FamilyEntertainment #FaithBased"