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It’s not your fault. It’s not your fault. It’s not your fault. I think of this scene so often when I’m leading yoga and really in any challenging moment. So much of what we move through is realizing what happens to us, and all the habits we develop to protect ourselves, is not our fault. Rigidity, tension, force and struggle are habits of protection that become an addiction in holding ourselves back from much of anything and feeling pretty awful along the way. Your yoga practice becomes healing
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