Running isn’t just about logging miles — it’s about building the strength to run faster, longer, and injury-free 🏃‍♀️💪 If you’re a runner, these strength training exercises are non-negotiable. Stronger muscles = better form, better endurance, and fewer chances of knee, hip, or ankle pain. Whether you’re training for a 5K or just love your morning jog, add these to your weekly routine and watch your runs transform! Because a stronger body makes you a better, more confident runner. #StrengthTrai
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Dr.Nitika Anand on Instagram: "Staying consistent isn’t about doing everything perfectly — it’s about showing up for yourself, even on the days you don’t feel like it 💪 Real progress comes when you build habits, not excuses. If you’re tired of starting over again and again… it’s time to get accountable. Stay consistent, not perfect! Train with me and let’s build your routine together — one small step at a time. Join my online fitness & nutrition program to stay consistent, feel stronger,
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