Health anxiety became a problem for me after my first panic attack. The panic attack was so severe that it changed how I viewed the safety of my body. I didn’t trust it anymore, and it was firing adrenaline at the wrong times. Now I regulate the sensations as they come on, and teach people exactly how to do it❤️‍🩹 See my bio for 1:1 coaching, my free community and podcast to go into depth about what could support you🫶🏼 #healthanxiety #healthanxietyrelief #panicdisorder #nervousystemhealing
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