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The Diet Formula Top Scientists Use to Stay Lean for Life (No Gimmicks)” Meat. Fish. Eggs. Fruit. Vegetables. That’s it. No bread, no pasta, no rice, no processed junk. When you cut out the deadly carb-fat combo found in ultra-processed foods and stick to nutrient-dense whole foods, your body starts to naturally regulate appetite and burn fat faster. Neuroscientist Dr. Andrew Huberman backs this up — emphasizing whole, single-ingredient foods, avoiding processed oils, limiting refined sugars, an
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