Vocal Profile: Strengthening Breath Support and Tone
0:49
Vocal Profile: Strengthening Breath Support and Tone
6 months ago
MSNThroga - Vocal Gym
The breath is your foundation. You can go weeks without food You can go days without water How long without breathing? Few minutes… That’s your answer… #breath #mindfulmovemend | Jules Horn
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The breath is your foundation. You can go weeks without food You ca…
10.1K views4 months ago
FacebookJules Horn
If you can’t swallow more than 2–3 times while holding your breath, your nervous system is still in survival mode. Most people live stuck in fight or flight, even when they think they’re relaxed. Shallow breathing. Tight jaw. Tense gut. Racing mind. All signs that your body doesn’t feel safe. This simple test shows you exactly where your nervous system lives: 🫁 Inhale through the nose 🫁 Exhale through the nose 🤏 Pinch your nose hold 👅 Swallow gently, as many times as possible Then release an
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If you can’t swallow more than 2–3 times while holding your breath, y…
72K views6 months ago
FacebookJules Horn
This is what support during pregnancy can look like. Not advice. Not fixing. Just presence. One hand on the jaw. One hand on the belly. Slow breath. Gentle head rotation. The nervous system doesn’t need force — it needs safety. When a partner is calm, the body feels held. When the breath slows, the womb softens. When the jaw releases, the pelvic floor follows. This is co-regulation. This is how the vagus nerve is supported. This is how trust is built inside the body. I teach these partner-based
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This is what support during pregnancy can look like. Not advic…
23.5K views3 months ago
FacebookJules Horn
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